Join in for one or both back-to-back events on Sunday, January 11th. From 10 a.m. to noon, Vermont Insight holds a Sunday ...

Reducing stress and calming anxiety is possible, thanks to relaxation and meditation practices. If you also want to heal your ...

The best relaxing and anti-stress music, great for practicing yoga and mindfulness meditation or giving and doing massages.

Batchelor’s latest book is “Buddha, Socrates and Us: Ethical Living in Uncertain Times.” There he draws on a different ...

Christian, Jewish and other religious congregations across America have in recent years been introducing meditation practices ...

Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient ...

Zen Essentials 1, a new wellness audio stream, has launched playing meditation music by day and pure white noise overnight. Available 24 hours a day, the station plays continuous meditation music ...

If you want to penetrate the mysteries of Zen, try thinking of yourself as a blueberry muffin. That’s what lay teacher Laura Jomon Martin told a small group of Zen students after a recent meditation ...

Japanese summer is often sweltering and muggy, making travel less appealing during this time of year. However, it is a great time to practice zazen (seated meditation) and enjoy the calm surroundings ...

The relationship between music and the human brain has fascinated neuroscientists for decades. While meditation has long been celebrated for its cognitive benefits, recent neurological research ...

On Feb. 1-2, an initiative led by Vodou leader Vélina Elysée Charlier and Laetitia Brandt, called “Zen Ayiti”—a concept rooted in Eastern traditions and culture that emphasizes meditation to achieve ...