IAMA Theatre's workshop production of Douglas Lyons' time-travel adventure "Don't Touch My Hair" runs through Feb. 24.

Most of the world's population is exposed to polluted air and or those living in cities with chronically bad air, the smog ...

Whether you have 5 minutes or 30, incorporating breathwork into your morning routine can be beneficial for your health.

The devastated widow of a snowboarder found 'buried alive' at a California ski resort in March 2023 has filed a scathing lawsuit against the mountain getaway and its parent company.

According to vocal coach Claire Fry, how we say something can be as important as the words themselves. Here's her advice for ...

Breathe in the fresh air and soak up the beautiful views on this short, sweet, and romantic hike in Vermont. It's the perfect ...

Breathwork, especially within the first 30 minutes after waking up, improves dopamine levels, mood, and overall health.

Respiratory health is a critical aspect of overall wellness that often gets overlooked until issues arise. Many individuals ...

Take a deep breath, close your eyes, and immerse yourself in a sanctuary of peace and relaxation. Happy meditation! 💙 #zen ...

Finding a distraction, taking deep breaths and learning facts about air travel can help assuage nerves, experts say.

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...