The shift to daylight saving time does more than steal an hour of sleep — it messes with your health. Here's how one hour ...

Try light therapy if you're fighting fatigue from the time change or struggling with seasonal depression. Here's how it works ...

For those of you who fall in the latter group, you can thank 20th century Englishman named William Willet for planting the ...

Daylight Saving Time for 2025 began Sunday, March 9, and will continue until Nov. 2. At 2 a.m. on Nov. 2, clocks will fall ...

So Maddie the dog sprang forward at 5:30 in the morning in Norton, Virginia where she lives, barking her warning that there ...

Daylight saving time begins on Sunday, March 9, meaning most Americans will lose an hour of sleep as we "spring forward." ...

Research shows that daylight saving time can cause other health problems and disruptions apart from headaches. NPR published ...

Researchers are discovering that "springing ahead" each March for daylight saving time is connected with serious negative ...

Here's a breakdown of daylight saving time, its potential end, and the beginning of spring. When does daylight saving time ...

Daylight saving time​ in 2025, when clocks change by an hour, has started. Here's a look at when exactly we "spring forward." ...

According to TimeAndDate.com, daylight saving time 2025 will end on Sunday, Nov. 2. Clocks on this date will turn back by an ...

It can be satisfying when things actually work out as expected. In that sense, D.C. got cause for satisfaction Monday evening ...