Hydrate. “Staying well-hydrated keeps stool soft and easier to pass, which is especially important after several days of ...

Health experts have revealed the diet trends set to dominate 2026, warning some could pose serious risks while others offer ...

Looking to increase fibre without the discomfort? Here are seven fibre-rich foods that are gentle on digestion and unlikely ...

Researchers have investigated the role that estrogen plays in signaling more gut pain, and it isn't working alone.

Here’s one of Zenker’s favorite low-FODMAP meal plans. “In general, meats, eggs, hard cheeses, and fats like butter, olive oil, and coconut oil are all well tolerated and can serve as a mainstay for ...

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty ...

Diets, Food Health Benefits, Diseases, Therapy Share and Cite: Menkovska, M. and Raza, S. (2025) Human Gut Microbiome in ...

Stress is known to worsen IBS symptoms, and most sufferers understand that high FODMAP foods can trigger gas and bloating, ...

A doctor has issued a caution for anyone enjoying a classic Christmas feast. Whilst millions throughout the UK get ready to ...

Whilst the miniature green vegetables remain a festive staple, certain people are being urged to avoid them, and it's got ...

Irritable bowel syndrome (IBS) is a chronic condition that causes gut pain and bloating, and women are far more likely to ...

IBS sufferers may find relief in ancient grain pasta, a new study shows. Patients eating pasta made from emmer and rye flour ...