Is your reality just a narrow slice of what’s possible? Reducing your brain’s filtering system could open the door to a ...

Cognitive Neuroscience and Neuroimaging has found that mindfulness meditation can reduce gaming cravings in individuals with internet gaming disorder. This effect is achieved by altering brain ...

Discover the essential steps to start creating mandalas, from understanding basics to developing your unique style. Perfect ...

I struggled for many years to become a consistent meditator. It turns out I was making a lot of common mistakes. Here are the ...

The school celebrated World Meditation Day. The event aimed to promote mental well-being, inner peace, and harmony among ...

Joy to the World was Steven Moffat's meditation on loneliness, showing how the Doctor and every character are worse for it.

One of the key advantages of attending silent hiking retreats is the improvement in mental clarity. Both the physical ...

Exercise is a powerful way to combat stress. Discover the best workouts for stress relief and mental well-being.

Neurobics, a portmanteau of "neuron" and "aerobics," is a term used for brain-stimulating exercises that improve mental ...

One of the most classic, all-purpose mantras is: "I welcome and manifest abundance in all areas of my life." Then, depending ...

The lucrative no-bid contract to cater to shelters cost taxpayers $9.4 million, was riddled with complaints from the get-go, ...