I struggled for many years to become a consistent meditator. It turns out I was making a lot of common mistakes. Here are the ...

On his visit to Indian cinema's superstar Rajnikanth with his family, the recently-crowned World Chess Champion D Gukesh received a copy of Paramahansa Yogananda's "Autobiography of a Yogi." ...

Mindfulness practices include yoga, meditation, walking, gardening and other activities that allow a person to be fully in the moment. Even dietary practices aimed at improving one’s health can be ...

Joy to the World was Steven Moffat's meditation on loneliness, showing how the Doctor and every character are worse for it.

Many are baffled by the reason they repeatedly wake up in the middle of the night but a sleep expert says there could be an ...

It is rec time at the Springer Correctional Center and women are lifting weights, playing cards and chatting on the bleachers ...

Pat Collins is one of Ireland’s most prolific and thoughtful directors, having made over 30 films in the past two decades.

Sound bath meditation operates on the universe's fundamental principle of vibration; everything in existence, including our ...

Keeping your meditation area tidy is crucial for creating a serene environment that promotes tranquility and focus. Regular ...

Wake up early and add these practices and poses to your morning routine to set a positive, mindful tone for the day ahead. Begin with gentle stretches or calm your mind with controlled breathing.

Waking up at 4am can be due to a number of factors, including diet, hormones and screen time before bed - and it's not just ...

Hyderabad: Vice President Jagdeep Dhankhar along with his wife Sudesh Dhankhar paid a visit to Kanha Shanti Vanam, the ...