If you worry that you are being judged, you may be right. The trick is not to convince yourself that this is not true, but ...

Dr. Braverman was born in Russia, moved to Israel, then to Canada, and then, finally, to the United States, where she ...

Trauma therapy’s purpose is not to encourage or prevent estrangement; it is to support trauma healing, which may or may not ...

Human thought is a continuous circle, yet AI is its projected sine wave shadow. They meet in a narrow "corridor" of ...

Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not ...

Exercising in natural outdoor environments boosts mood, energy, and vigor. Here’s what research shows—and how to put it into ...

"I told you so" is a common response to the mistakes of others. Though the temptation is understandable, it has unintended ...

One of the major reasons adult friendships feel lonely is that you carry quiet expectations. You expect them to respond right ...

AI literacy, like driver's ed, can teach teens to be safe and responsible "drivers" rather than passive, uninformed ...

The number of people dying from alcohol-related illnesses peaked at 54,258. This occurred in the thick of the Covid pandemic, ...

Most people think aging well requires big changes, but a new survey shows small daily habits matter most. Learn how to break ...

Calling every wound “trauma” may feel supportive—but it can weaken resilience. A more precise lens helps people heal without ...