9 Things Personal Trainers Wish You Knew Before Coming to a Session
“Personal trainers should have a plan A, B, C, D, E and F,” McKenna says. “Because depending on how the client is feeling ...
Woke Up With a Headache? Here’s What Your Body’s Trying to Tell You
On the flip side, staying in bed for too long can lead to morning headaches, too. Sleeping later than normal can trigger a ...
Your Weekly Horoscope for October 13 to 19, 2024
Y our weekly horoscope for October 13 to 19, 2024 is busier than ever—and full of highs and lows. You’re feeling unsettled at ...
No, Core and Abs Exercises Aren’t the Same—Fitness Pros Break Down the Differences
However, there are some key differences between your abs and core. In simple terms, your core includes your abs, but your abs don’t encompass all of your core. And while strong abs are important, it’s ...
This Is the Only Lube That Doesn’t Mess With My Finicky Vagina
Playground Naked Love lube is designed with vaginal health in mind. Read on to learn why we love it and who it's a good fit ...
Scissor Kicks Will Help You Get Cut Abs in No Time
Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...
How the GreenPan Elite Multi-Pot Took Me Out of My Takeout Habit and Into “Yes, Chef” Territory
In short, the GreenPan Elite Multi-Pot has made cooking feel accessible, even for a takeout enthusiast like me. With its ...
Baked by Melissa Founder Melissa Ben-Ishay’s Morning Routine Is Straight Mom Goals
"I choose to wake up at 4 in the morning and genuinely look forward to when my alarm goes off because it’s my time." ...
A Young TikTok Star Died From Complications of Addison’s Disease—Here’s What to Know About the Condition
TikTiok influencer Taylor Rousseau died after complications with asthma and Addison's disease, a rare chronic condition.
6 Moves to Help Get Rid of That Hump at the Base of Your Neck
Start on your hands and knees in a tabletop position. On an exhale, tuck your tailbone under, drop your head, and round your ...
There’s a Massive Meat Recall Happening Right Now—Here’s What to Know
L isteria contamination caused a multistate recall of deli meat this summer. Now, more ready-to-eat meat products are being ...
If You’re a Light Sleeper, Can You Train Your Body to Sleep Through Noise and Light?
Even as you're falling asleep, your brain is hardwired to constantly scan your environment for potential threats, says Sarah ...