Philadelphia outfielder Max Kepler has been scratched from the Phillies' series finale against the White Sox because of a ...

Alan Ritchson has one of the most in-demand workout routines on the internet. When he revealed a sample session he uses to ...

Stand with your feet hip-width apart and a light dumbbell in each hand with your palms facing towards your body. Keeping your ...

The veteran outfielder was in the starting nine for Wednesday's series finale but ended up being scratched after a lengthy rain delay. The severity of the injury hasn't been disclosed, so Kepler ...

The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness.

Building strong and defined arms requires focusing on the triceps, which constitute nearly 60% of the arm's muscle mass ...

According to multiple reports, the Phillies picked up outfielder Harrison Bader in another deal with Minnesota for Double-A ...

The Eagles reacquired Patrick Johnson. He's pretty decent, but it has always felt like Eagles fans like him more than his ...

That's the beauty of swimming. You might roar past the young guy who can bench-press an automobile, and then get smoked by a ...

Close-grip push-ups are an advanced variation targeting both triceps and core muscles. Start in a standard push-up position, ...

Push-ups might look simple, but after 50, they can become more of a liability than a muscle builder. They often feel familiar ...

Houser was extremely effective during his 11-start run with the White Sox, turning in a 2.10 ERA and 1.22 WHIP across 68.2 innings. He'll now head to Tampa to round out the Rays' rotation, though his ...