Jan 22, 2025 · The best dumbbell exercises to work your chest, arms, shoulders, back and legs. Plus the most efficient dumbbell workouts designed by the UK's top trainers

Aug 13, 2025 · Dumbbell exercises are especially effective because they work both the upper and lower body, improve functional strength, and support movement patterns used in daily life such …

Jun 28, 2023 · This guide to the best dumbbell workouts will help you transform this simple piece of equipment into a powerful tool for your workouts. Find out how you can use these for …

Sep 23, 2025 · Discover the 21 best dumbbell exercises to build strength and muscle. Follow our workout and track your progress free in the StrengthLog app.

Aug 12, 2025 · Even the easiest dumbbell workouts can help you work multiple muscle groups simultaneously, improving both strength and endurance. Review our top five free weight …

Jan 9, 2026 · Dumbbells offer more diversity than a barbell of the same weight. Plus there are no weight plates to fiddle with, so you can get started right away. Unlike their gym machine-based …

Sep 22, 2024 · The best dumbbell exercises for every muscle group, with an explanation and tutorial video for every exercise.

Aug 5, 2025 · Today, in the spirit of our most popular blog post of all time, I’m giving you a Beginner Dumbbell Workout you can do at home or at the gym, plus a list of my favorite …

Jan 9, 2026 · This full-body dumbbell-only workout strengthens the upper body, lower body, and core. Perfect for athletes or anyone looking to build lean muscle, it uses compound …

Jan 2, 2025 · Whether you're at home or the hotel gym, these free-weight workouts target every part of your body with undeniable results.