Dr. Stephen Porges, originator of Polyvagal Theory, identified a biological order of human response that is active in all human experience. With gratitude to Dr. Porges for his work, this handout explores …

If you're looking for a basic understanding of Dr. Stephen Porges' Polyvagal Theory, check out our articles, videos, infographics, illustrations, FAQ's and slides to give you a solid foundation of the key …

A simple, beginner-friendly guide to the polyvagal ladder and how it may help you understand stress, shutdown, and overwhelm, with tiny practices and a 7-day plan.

The Polyvagal Ladder is a visual representation of our nervous system's hierarchy, detailing how we move between different states of activation and rest. This ladder helps us understand why we react …

Apr 30, 2025 · We offer a scientific look at the ongoing research in polyvagal theory and exercises and resources to support its use.

Dec 30, 2021 · The Polyvagal Ladder is based on the fact that our Vagus Nerve regulates both our trauma threat responses, and the system of our body and brain that calms us down and helps us …

What is the polyvagal ladder? The polyvagal ladder helps explain how our minds and bodies respond to signals of safety and danger in a voluntary and involuntary way. These signals may be real or imagined.

Polyvagal theory, developed by Dr Stephen Porges, describes three core autonomic states that your body cycles through. Think of them as rungs on a ladder. The top rung is ventral vagal, the place of …

Dec 2, 2025 · Learn about the Polyvagal Ladder and how to identify the 3 states of our nervous system.

May 8, 2025 · Polyvagal Theory, developed by Dr. Stephen Porges, describes three primary states of the autonomic nervous system, organized in a ladder-like sequence: Breathing is easy, digestion is …