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  1. Resilience - American Psychological Association (APA)

    Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility and adjustment to …

  2. Building your resilience

    Jan 1, 2012 · Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress—such as family and …

  3. How to cultivate hope in uncertain times

    Jun 1, 2025 · Strategies to build resilience and find strength to overcome challenges.

  4. Building mental strength in the military

    May 20, 2025 · The following prompts (organized by topic) can support high school and undergraduate educators in exploring military psychology, mindfulness, and cognitive …

  5. Resilience for teens: 10 tips to build skills on bouncing back from ...

    May 1, 2011 · Resilience is a journey, and each person will take his or her own time along the way. You may benefit from some of the resilience tips above, while some of your friends may …

  6. Abstract Resilience, a vital key to life, is referenced by many but has no single, applicable-to-all definition. This paper compares definitions of resilience and identifies a number of protective …

  7. Stress, Resilience, and Burnout: Organizational and Individual …

    Consulting Psychology Journal special collection on organizational stress and coping strategies to enhance employee well-being.

  8. Resilience guide for parents and teachers

    Jan 24, 2012 · Children’s problems include adapting to a new classroom, bullying by classmates or abuse at home, but resilience is the ability to thrive despite these challenges.

  9. El Camino a la Resiliencia

    Jul 26, 2011 · Generalmente, las personas logran adaptarse con el tiempo a las situaciones que cambian dramáticamente su vida y que aumentan su estado de tensión.

  10. Resilience is the capacity to adapt, recover and possibly even flourish following some adversity, trauma, tragedy, threats, or significant sources of stress—such as family and relationship …