Let’s show some love to your groin lymph nodes because they’re doing a lot of heavy lifting behind the scenes. These nodes sit in the crease where your thigh meets your pelvis. They drain lymph from your legs, hips, lower abdomen, and reproductive organs. If your lower body feels heavy, puffy, or tight, this area might be holding on to fluid. What lymph congestion here can feel like: • Swollen thighs, knees, or ankles. • Puffy sock lines at the end of the day. • Achy hips or groin tenderness. •
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