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Kennedy Benjamins on Instagram: "A Bubka drill in pole vault is an advanced exercise named after legendary pole vaulter Sergey Bubka, designed to improve an athlete’s ability to efficiently invert and swing to the top of the pole. How It Works: - The athlete starts in a hanging position on a high bar (or sometimes on a pole in a drill setting). - They perform a powerful swing while keeping their body tight and extended. - The goal is to drive the hips upward while maintaining control, eventually
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