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1:07
YouTube
Catalyst Athletics
Jump to Split | Olympic Weightlifting Exercise Library
Exercise Library – https://www.catalystathletics.com/exercises/ The jump to split trains quick foot movement into the proper split position, and strength and confidence in that position. Place a bar behind the neck as you would for a back squat and hold it tightly against your traps to prevent movement. Brace your trunk and ensure even ...
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