Exercices de proprioception pour la course à pied
2:36
YouTubei-Run Club
Exercices de proprioception pour la course à pied
En course à pied et notamment en trail, les chevilles sont constamment sollicitées. Notre coach vous propose donc 3 exercices de proprioception faciles à mettre en place. Ils vous permettront de renforcer les muscles de vos chevilles et de développer vos réflexes. Retrouvez plus de conseils sur notre portail : https://www.globe-runners.fr
155K viewsSep 18, 2014
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🏃🏻‍♂️Proprioception for Runners🏃🏻‍♂️#running #balance #proprioception
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🏃🏻‍♂️Proprioception for Runners🏃🏻‍♂️#running #balance #proprioception
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