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Seated Butterfly Stretch – Your Exercise Solution (YES)
Stretch the muscles of your inner thighs, groin and hips with a proper seated butterfly stretch. Click “Show More” for step-by-step instructions and tips. • Sit up straight on a mat with knees bent. • Drop your legs to the sides and bring the soles of your feet together. • Grasp your feet and ankles and slowly hinge forward from the ...
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