3 Hang Squat Snatch variations. 3 completely different purposes. 🏋️‍♂️ Here’s the breakdown 👇 1. High Hang Squat Snatch Purpose: Build speed under the bar You’re learning to PULL yourself under instead of pressing overhead. All about timing, speed, and getting under fast. Press out your snatches? Do this. 2. Hang Squat Snatch Purpose: Develop power and strength in the pull Builds explosive hip drive where it counts most—through the middle. Weightlifters can often hang snatch more than they ful
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