From last Wednesday. Hurdlers doing a 3 step drill over 24” hurdles at 12 shoes apart. Then sprinters over mini hurdles and hurdlers over soccer cones set at (3.66/3.78m). 60m off turn. Then 18x90m straight leg bounds. The last workout of this progression. #track #trackandfield #run #running #train #training #speed #sprint #hurdles #coach #coaching #fitness #workout | coachseangwi
0:47
From last Wednesday. Hurdlers doing a 3 step drill over 24” hurdles at 12 shoes apart. Then sprinters over mini hurdles and hurdlers over soccer cones set at (3.66/3.78m). 60m off turn. Then 18x90m straight leg bounds. The last workout of this progression. #track #trackandfield #run #running #train #training #speed #sprint #hurdles #coach #coaching #fitness #workout | coachseangwi
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