No Signal - dreamsoda: Song Lyrics, Music Videos & Concerts
No Signal - dreamsoda: Song Lyrics, Music Videos & Concerts
9 months ago
shazam.com
The intensity of anxiety is super uncomfortable - and your brain is wired to get you out of pain asap. Let me first say that it is so normal to want to try to get out of that feeling. We have so many calming strategies available to us, many of which include distraction until the feeling passes (going for a walk, listening to music or a podcast, focussing on work, scrolling on social media, online shopping, eating, alcohol…) Not all of these things are inherently bad, if used once in a while, but
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The intensity of anxiety is super uncomfortable - and your brain is …
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