Back Pain When Sitting? Do These 3 Exercises
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YouTubeRehabFix
Back Pain When Sitting? Do These 3 Exercises
💥 Back Pain When Sitting at Work? If sitting at your desk causes back pain that shoots down your leg... It's often NOT just tight muscles Sitting for hours increases pressure on your discs and can irritate the sciatic nerve 🔑 Instead, do these 3 exercises 👇 1️⃣ Prone Forearm Lumbar Extension Help reduce disc pressure and calm the ...
1.3K views1 week ago
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POSTURE | UPPER BACK PAIN These 3 exercises focus on improving shoulder mobility, thoracic spine mobility and strength through the upper back. This combination can help your shoulders move more freely, improve control around the shoulder blades and support a more upright posture. It can also reduce stiffness and tension around the upper back, neck and shoulders, especially if you sit for long periods. The goal is not just to stretch, but to build mobility, strength and control through the areas
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