Barbell thruster for total body strength. Improve functionality for daily life.
0:12
YouTubeBoonJiun | Borneo Stronghold
Barbell thruster for total body strength. Improve functionality for daily life.
Using the barbell thruster to develop total body strength. Great exercise for the development of your glutes and quads, challenges, your core strength, and stability, as well as the stability and strength of your shoulders and upper body.
2.5K views1 month ago
Shorts
The strongest duo… well, at least one of us 💀🥲 #gymbestie #strongwomen #gymtok #barbell #hipthrust
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Short videos

0:12
Barbell thruster for total body strength. Improve functionality for daily life.
2.5K views1 month ago
YouTubeBoonJiun | Borneo Stronghold
1:05
Technique Tuesday: Thrusters
305 views6 months ago
YouTubeBayWay CrossFit
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621 views1 month ago
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