Best Warm-Up Exercises for Beginners | Prevent Injuries
1:36
YouTubeShanthi Kasiraj
Best Warm-Up Exercises for Beginners | Prevent Injuries
🔥 FULL BODY WARM-UP ROUTINE Before you start any workout, spend a few minutes preparing your body with a proper warm-up. This simple routine includes: Neck Mobility Shoulder Rotations Arm Circles Shoulder Taps Hip Rotations Knee Rotations High Knees Butt Kicks Forward Bends Alternate Toe Touches Marching Spot Jogging A proper warm-up can ...
101.3K views2 weeks ago
Shorts
Stretching our arms, legs and the last few braincells we have left to warm up for summer final exams. 🧠📚 It’s time to lock-in, Warriors. 🔒
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607 views
Stretching our arms, legs and the last few braincells we have left to warm up for
waynestate
7 Easy Warm-Up Stretches for Beginners Full Body Prep in 30 Sec! #WarmUp #ShortWorkout
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