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Here’s the updated list of beauty vitamins with one-line benefits and one natural source for each: 1. Vitamin A – Promotes skin cell turnover and helps reduce acne. Natural source: Carrots 2. Vitamin C – Boosts collagen production and brightens the skin. Natural source: Oranges 3. Vitamin E – Protects skin from oxidative stress and supports healing. Natural source: Almonds 4. Vitamin D – Supports skin tone and may help with acne and dryness. Natural source: Sunlight (plus fatty fish like salmon)
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