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0:43
YouTube
Catalyst Athletics
Bench Row | Olympic Weightlifting Exercise Library
Exercise Library - https://www.catalystathletics.com/exercises/ AKA Seal row, chest-supported row Lie prone on a bench with a barbell or pair of dumbbells hanging at arms’ length. Perform a row, squeezing the shoulder blades back together and keeping them down instead of shrugging up. Lower under control. When using a barbell, a cambered bar ...
1.5K views
Dec 23, 2024
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