Uneven Legs Revolved Downward Facing Dog Pose 2Vishama Pada Parivritta Adho Mukha Shvanasana 2(VISH-uh-muh PUH-duh puh-ri-VRIT-tuh uh-DO MUK-uh shwa-NAHS-uh-nuh)Modification: both legs straight, one leg crossed overPose Type: standing, forward bend, twistDrishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left) DM FOR ONLINE CLASSES ➖ INSTAGRAM - https://www.instagram.com/yoga_deep1909...➖ FACEBOOK - https://www.facebook.com/profile.php?...➖ EMAIL - yogadeep1909@gmail.com➖ Wha
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Not able to balance & hold ankle in Parivrutta Adhomukha Shvanasana or Revolved downward dog pose??☹️🤷‍♀️ Let’s Balance Together 🫶🏻🙌🏻 ✨Cat & Cow Stretch (20 reps) ✨Happy puppy stretch with blocks (20 sec) ✨Downward facing dog to Upward facing dog (20 reps & hold) ✨full gate side stretches & hold (20 reps each side) ✨Wide legged forward fold twist & hold (20 reps each side) ✨Downward dog to tiger curls (10 reps each side) ✨Twisting pushups (10 reps each side) ✨Downward dog dynamic twists (10
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