Show 👇 some love with a ❤️ Slow and steady can feel frustrating, but let’s be real—your weight didn’t creep up overnight. And if you lose it too quickly in an unsustainable way, chances are it’ll come back just as fast! Credit: @jaymiemoran 🙋‍♀️ PS - If you’re a busy woman over 30 and want to... ✅ Lose 5-10lbs (2-5kg) a month (and keep it off!) 📉 ✅ Reduce your risk of diabetes, heart disease & stroke 🫀 ✅ Develop lifelong habits & skills so getting healthy is easy 🙌 ✅ Rebuild your confidence
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After age 30 you’re losing lean muscle at a rate of 3-8% a year (PMID: 15192443) if you don’t regularly do resistance workouts. 🤯 🏋️‍♀️ Working out 3x a week with resistance and making healthy choices feels hard when you’re starting out. But the fact is, consistently making these healthy choices, makes the rest of your life feel easier 🙌 To watch the full episode search ‘Body Smart Podcast’ (Ep. 71) available on all platforms 🎙️📲 #podcast #podcastclips #diet #fitness #strengthtraining #musc
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🚨 If you want to reduce estrogen dominance, insulin resistance and out-of-control hunger hormones, you should do these 4 things: 💪 Build lean muscle by working out with weights 3x per week 💤 Get 7-9hrs quality sleep per night 🥗 Eat a diet based mostly around whole foods 📉 Get to a healthy body weight and stay there! Yes, there are certain disorders and life phases (eg peri-menopause/menopause) where some hormone levels significantly change independent of what you do. 👊 But realistically, m
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✨ Before Body Smart, Roshini was struggling with confidence, energy, and balance. Working 12 hours remotely in front of 3 monitors, juggling single motherhood and online school, she put everything else ahead of her health. Her diet was 80% processed food, her mood was low, and the gym was something she did “when” she could. 🚨 The turning point? Hitting her heaviest weight, 185 lbs. She thought, “There’s no way I’m hitting 200 lbs. I need to be here for my daughter and set a better example.” 💡
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