The song just takes over your body 😂 #foryoupage
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The song just takes over your body 😂 #foryoupage
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What are you doing wrong?!? Here’s the tea⬇️ 1️⃣You are focusing on weight over form/tempo. I can’t tell you how many girls come to me telling me they know how to train, but when I see their videos, there are many errors that need to be fixed for a proper form. Correct your form first, THEN adjust your tempo, 3 second negative, hold at the bottom/top of the movement for best activation. 2️⃣ You don’t eat enough! Most women I talk to are in a deficit year round. Eating in a constant deficit is qu
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Today’s movement was all about intention over intensity. Pilates for strength, vibration plate for recovery, and showing up in a way that supports my body instead of pushing it. Gentle still counts. #pilates #lowimpactworkout #nervoussystemhealing #wellness #momsoftiktok
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Various - Move Your Body / Cassie & Me / After Dark
Various - Move Your Body / Cassie & Me / After Dark
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Honestly!! #womensfitness #fitnesscoach #bodyrecomp #buildingmuscle #fatloss
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“ONLY lost 5lbs”. Look how much that really is! #getthelook #weightlosscoach #nutritioncoach
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Y’all mind blowing this up? I did a thing and lost 60lbs #VideoSnapChallenge #ASOSFashunWeek #facehaschanged #weightlosstransformation
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