Bowflex® Bodyweight Workout | Eight-Minute At-Home Cardio Workout
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Bowflex® Bodyweight Workout | Eight-Minute At-Home Cardio Workout
Check out more Bowflex workouts here: https://goo.gl/jkjFMm This 8 minute workout will have you feeling the burn with combined periods of all out effort and passive rest. Get prepared to rock this workout from your own living room. Ready, set, go! Warm up exercises in this video include: 1) Squats with arm extensions 2) Upper half rotations ...
393.6K viewsApr 5, 2017
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