23K views · 518 reactions | Cameron Mathison shares how to get a full body workout at Home & you need only piece of equipment called a Bosu Ball! For more details on the exercises, visit: https://www.hallmarkchannel.com/home-and-family/how-to/bosu-ball-workout We've got more great Home fitness ideas, keep watching weekdays at 10am/9c on Hallmark Channel USA! | Home & Family | Facebook
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9.9K views · 346 reactions | Earlier today, Cameron Mathison reminded us all how important it is to do what we can for our health and he's always sharing wonderful tips with us. Watch as he shows you, how even with the smallest space, we can create an at-home gym and have it fit in with your Home decór! For more details, visit: https://www.hallmarkchannel.com/home-and-family/how-to/diy-gym-in-a-box | Home & Family | Facebook
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Cameron Mathison #Repost @cameronmathison Let’s talk about WEIGHT LOSS RESISTANCE A lot of people still think it’s just about cutting calories and exercising more. And sure, that might work when you’re young, healthy, and not living a stressed, overworked life. But for so many people, it’s not that simple. Here’s what often gets in the way: – Hormonal imbalances (thyroid, cortisol, estrogen/testosterone) – Insulin resistance & blood sugar issues – Chronic inflammation – Gut health problems (leak
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