Leg raise to candlestick. This is an awesome exercise to work everything from your lats, abs, core, glutes and legs. ___ Try them with a buddy who has got your back! ___ #core #abs #coreworkout #corestrength #swolemate #partnerworkout #buddies #mates #partner #workout #gym #outdoors | Crossfit Coogee
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Leg raise to candlestick. This is an awesome exercise to work everything from your lats, abs, core, glutes and legs. ___ Try them with a buddy who has got your back! ___ #core #abs #coreworkout #corestrength #swolemate #partnerworkout #buddies #mates #partner #workout #gym #outdoors | Crossfit Coogee
232 viewsAug 10, 2017
FacebookCrossfit Coogee
Candlesticks - A True Core Strength Exercise -
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Try this Burpee variation for a great bodyweight conditioning exercise. This involves going from a push-up position and rolling back into a candlestick hold. #bodyweighttraining #calisthenics #crossfit #bodyweightfitness #burpee | Yuri Marmerstein
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