How To Do Cardio (Without Losing Muscle)
0:54
YouTubeJeff Nippard
How To Do Cardio (Without Losing Muscle)
"Cardio is killing your gains!" Probably not. Early science said that because weight lifting is anabolic and cardio is catabolic, then cardio will burn your muscle away. But since then, higher quality, long-term research has shown you can balance cardio and lifting, as long as you do three things: First: you do your cardio after weight training ...
8.4M viewsSep 21, 2024
Shorts
Doing Cardio Alone: Finding Motivation in Your Journey
0:06
348K views
Doing Cardio Alone: Finding Motivation in Your Journey
izzriri_
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
437.7K views
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great,
joexfitness
Cardio Dance Workout
30 MIN INTENSE CARDIO DANCE HIIT Workout | Burn Up To 500 Calories | All Standing | All Levels
34:58
30 MIN INTENSE CARDIO DANCE HIIT Workout | Burn Up To 500 Calories | All Standing | All Levels
YouTubeEleni Fit
647.1K viewsOct 23, 2023
20 MIN SWEATY CARDIO DANCE Workout |Β All Standing | High Intensity - All Levels | Full Body Fat Burn
20:26
20 MIN SWEATY CARDIO DANCE Workout | All Standing | High Intensity - All Levels | Full Body Fat Burn
YouTubeEleni Fit
4.8M viewsApr 26, 2023
30-Minute All-Levels Cardio Dance Workout
31:05
30-Minute All-Levels Cardio Dance Workout
YouTubePS Fit
3.8M viewsJul 28, 2019
Top videos
πŸ”₯ TABATA TUESDAYS πŸ”₯ Cardio HIIT Tabata No Equipment at Home 20 Seconds Work 10 Seconds Rest 8 Exercises πŸ”₯ Repeat x 5 πŸ”₯ Let me know how you get on! K 🩷 #tabata #tabataworkout #homeworkout #cardiohiit #fitness
3:57
πŸ”₯ TABATA TUESDAYS πŸ”₯ Cardio HIIT Tabata No Equipment at Home 20 Seconds Work 10 Seconds Rest 8 Exercises πŸ”₯ Repeat x 5 πŸ”₯ Let me know how you get on! K 🩷 #tabata #tabataworkout #homeworkout #cardiohiit #fitness
TikTokmovewithk_
18K views1 month ago
HITT Cardio Abs Workout for a Strong Core
1:04
HITT Cardio Abs Workout for a Strong Core
TikToktyfu_ng1
2M views1 month ago
HIIT Cardio Full Body Workout | HIIT Cardio
1:32
HIIT Cardio Full Body Workout | HIIT Cardio
TikTokgrandson_ak
7.5M views1 month ago
Zumba Fitness Class
18 Minute Dance Workout At Home | Exercise To Lose Weight FAST | Zumba Class
18:36
18 Minute Dance Workout At Home | Exercise To Lose Weight FAST | Zumba Class
YouTubeZumba Class
14K views1 week ago
#India, we love your flow 😍 🎢: "Take On Me (Zumba Version)" by Jean Rodriguez πŸ“Έ: @shwetaskul @piumajumder_zes | Zumba Fitness
0:49
#India, we love your flow 😍 🎢: "Take On Me (Zumba Version)" by Jean Rodriguez πŸ“Έ: @shwetaskul @piumajumder_zes | Zumba Fitness
FacebookZumba Fitness
9.5K views1 day ago
50 Minutes Nonstop Workout Video | Best Exercise Video | Zumba Fitness With Unique Beats | Vivek Sir
49:24
50 Minutes Nonstop Workout Video | Best Exercise Video | Zumba Fitness With Unique Beats | Vivek Sir
YouTubeZUMBA Fitness With Unique
2.5K views2 days ago
πŸ”₯ TABATA TUESDAYS πŸ”₯ Cardio HIIT Tabata No Equipment at Home 20 Seconds Work 10 Seconds Rest 8 Exercises πŸ”₯ Repeat x 5 πŸ”₯ Let me know how you get on! K 🩷 #tabata #tabataworkout #homeworkout #cardiohiit #fitness
3:57
πŸ”₯ TABATA TUESDAYS πŸ”₯ Cardio HIIT Tabata No Equipment at Home 20 …
18K views1 month ago
TikTokmovewithk_
HITT Cardio Abs Workout for a Strong Core
1:04
HITT Cardio Abs Workout for a Strong Core
2M views1 month ago
TikToktyfu_ng1
HIIT Cardio Full Body Workout | HIIT Cardio
1:32
HIIT Cardio Full Body Workout | HIIT Cardio
7.5M views1 month ago
TikTokgrandson_ak
Doing Cardio Alone: Finding Motivation in Your Journey
0:06
Doing Cardio Alone: Finding Motivation in Your Journey
348K views1 month ago
TikTokizzriri_
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, don't get me wrong. It's amazing for improving stamina, overall health, and helping you lose weight. BUT in order to consistently lose weight every week which is the goal for anyone trying to get leaner, lose fat, or get abs, simply relying ONLY on cardio isn't that feasible. I always use this example, what's easier: doing cardio everyday, 7 days a week, for multiple months straight or just simply eating 200-500 calories less than what yo
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio is great, d…
437.7K viewsApr 24, 2023
TikTokjoexfitness
stefany skye on TikTok
1:12
stefany skye on TikTok
69.4K views3 weeks ago
TikTokstefanyskyee
Track your cardio and improve on it over time and you can get more out of less. Grab my Free Physique Bundle to level up your training, nutrition & tracking instantly. Click the link in bio to grab a free copy while it lasts πŸš€πŸ“²πŸ”₯
6:11
Track your cardio and improve on it over time and you can get more o…
7.8K views1 month ago
TikTokjmangofit
2:41
me putting my #cardiology hat back on to teach you about lifestyle adj…
2.5K views1 month ago
TikTokshirleneobuobi
2:32
Introduction to Cardio Drumming
1.4K viewsMay 7, 2020
YouTubeCardio Drumming For Fun & Fitness! With Laura
0:06
Aligning Nutrition with Training for Better Fitness Results
613.4K views1 month ago
TikTokfitwithtaye
0:16
Only True Cricketers will understand this!πŸ₯²πŸ #shorts #cricketcardio #crick…
1.4M views1 month ago
YouTubeCricket Cardio
0:59
β€œI Don’t Do Cardio” πŸƒβ€β™‚οΈπŸ’€ #fyp #gym #fypγ‚· #foryoupage #fitness | cardio
7.8M views1 month ago
TikTokalicheeser
workout making me look angry lol // details on instagram | diana conforti
64.3M viewsSep 19, 2022
TikTokdianaconforti
0:30
Choosing the Right Fighter for Power and Skills
356.5K views1 month ago
TikToksports_pluss3
2:08
The Empress 1111 (@theempresstarot1111)’s video o…
260.6K views2 weeks ago
TikToktheempresstarot1111
2:35
Ascension szn #oscaradventures #running #cardio #fyp | Running
225.7K views2 weeks ago
TikToksekplus
0:07
lexieherod on TikTok
476.2K views1 month ago
TikToklexieherod
0:05
Here are fat-burning habits I use to stay lean all year without running …
4.2K views1 month ago
TikTokzay.2fit_
1:01
Yesoul G1M Plus Bike Peloton App = πŸ”₯ Home cardio made easy! Free s…
47.1K views1 month ago
TikTokkaitlynfallasmr
See more videos
Static thumbnail place holder

Short videos

0:54
How To Do Cardio (Without Losing Muscle)
8.4M viewsSep 21, 2024
YouTubeJeff Nippard
3:57
πŸ”₯ TABATA TUESDAYS πŸ”₯ Cardio HIIT Tabata No Equipment …
18K views1 month ago
TikTokmovewithk_
1:04
HITT Cardio Abs Workout for a Strong Core
2M views1 month ago
TikToktyfu_ng1
1:32
HIIT Cardio Full Body Workout | HIIT Cardio
7.5M views1 month ago
TikTokgrandson_ak
0:06
Doing Cardio Alone: Finding Motivation in Your Journey
348K views1 month ago
TikTokizzriri_
SSTOP RELYING ON CARDIO TO LOSE WEIGHT!! Cardio …
437.7K viewsApr 24, 2023
TikTokjoexfitness
1:12
stefany skye on TikTok
69.4K views3 weeks ago
TikTokstefanyskyee
6:11
Track your cardio and improve on it over time an…
7.8K views1 month ago
TikTokjmangofit
2:41
me putting my #cardiology hat back on to teach you a…
2.5K views1 month ago
TikTokshirleneobuobi
2:32
Introduction to Cardio Drumming
1.4K viewsMay 7, 2020
YouTubeCardio Drumming For Fun & Fitness! …
0:06
Aligning Nutrition with Training for Better Fitness …
613.4K views1 month ago
TikTokfitwithtaye
0:16
Only True Cricketers will understand this!πŸ₯²πŸ #shorts #c…
1.4M views1 month ago
YouTubeCricket Cardio
0:59
β€œI Don’t Do Cardio” πŸƒβ€β™‚οΈπŸ’€ #fyp #gym #fypγ‚· #foryoupage #…
7.8M views1 month ago
TikTokalicheeser
workout making me look angry lol // details on insta…
64.3M viewsSep 19, 2022
TikTokdianaconforti
0:30
Choosing the Right Fighter for Power and Skills
356.5K views1 month ago
TikToksports_pluss3
2:08
The Empress 1111 (@theempresstarot1111)’s …
260.6K views2 weeks ago
TikToktheempresstarot1111
2:35
Ascension szn #oscaradventures #runnin…
225.7K views2 weeks ago
TikToksekplus
0:07
lexieherod on TikTok
476.2K views1 month ago
TikToklexieherod
0:05
Here are fat-burning habits I use to stay lean all year wit…
4.2K views1 month ago
TikTokzay.2fit_
1:01
Yesoul G1M Plus Bike Peloton App = πŸ”₯ Home cardi…
47.1K views1 month ago
TikTokkaitlynfallasmr
Static thumbnail place holder