Functional Patterns Is the KING of Compound Exercises
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Functional Patterns Is the KING of Compound Exercises
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YouTubefunctionalpatterns
Week 17 Compound Workouts
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Week 17 Compound Workouts
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YouTubeXcross Fitness
Moving correctly is the most efficient path to building muscle without pain. In this video @_kathy_alvarez_ is demonstrating some dynamic compound movements that target the obliques, lats, pecs, core and glutes in one shot. Really every muscle on the body is involved here. Pay close attention to the rotation she executes with her spine, and how these movements challenge the patterns of standing, walking, running and throwing. The long cable travel on these pulley machines is courtesy of @fpinnov
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Moving correctly is the most efficient path to building muscle without pain. In this video @_kathy_alvarez_ is demonstrating some dynamic compound movements that target the obliques, lats, pecs, core and glutes in one shot. Really every muscle on the body is involved here. Pay close attention to the rotation she executes with her spine, and how these movements challenge the patterns of standing, walking, running and throwing. The long cable travel on these pulley machines is courtesy of @fpinnov
7.4K viewsMay 3, 2024
FacebookFunctional Patterns
Muscles Work in Chains — FP Trains Them That Way
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Muscles Work in Chains — FP Trains Them That Way
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YouTubefunctionalpatterns
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8 Functional Movement Patterns You Need To Master: #3 The Squat
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Kyle Dake Functional Patterns Strength and Conditioning Workout
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Functional Strength Dumbbell Circuit | All 5 Movement Patterns | Build Lean Muscle + Burn Calories
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