The 3 things I really focused on when adding weight with Cystic Fibrosis Your diet is number one, you won’t gain weight if you aren’t eating enough Two, you need to make sure you’re trying to add in size in which growing muscle helps, also gets your body strong and helps your bodies health Third and most important, do your treatments and meds so your lungs can function properly leading to better results in the gym Dm “TRANSFORM” for 1:1 coaching to build muscle in 90 days - - #cysticfibrosis #gy

A quick stop at fresh nutrition before my cystic fibrosis appointment 📆 #cysticfibrosisawareness #comewithme #appointment @Iamaceliacollins_ @Queen