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YouTubeJoeyBergles
INSANE Athleticism From a 320lb NFL Defensive Lineman | Offseason Training
How Does an NFL Defensive Lineman Train? I focus on power development, explosiveness, mobility, strength, and speed. This is a sample movement day for Atlanta Falcons Defensive Lineman Maason Smith. We do all of our plyometrics, speed development, and agility work first, followed by his lifting session. Email Inquiries For Coaching & Consulting ...
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