don't cry baby🤏🏻bahagia terus yah kedepannya 🧡#aydensng #lusitong #bl #doublehelix #cdrama

WE CAN’T BELIEVE WE JUST HIT 2M FAMILY MEMBERS! 🥹😭🥰

You do have to be triple jointed for the first one | double jointed legs

Experiencing low back pain during hip thrust?😫 Ensure your torso moves ALONG with your hips as you lower down. ⚠️Failure to do so may result in lost core engagement and arching your back at the bottom. Instead: ✅ Keep your ribs down, engage your core, and synchronize your torso movement with your hips. Place your focus on hinging around the bench/box for optimal form. #glutes #gluteworkout #hipthrust #gymtips #gymrat