Dr. Justin Farnsworth on Instagram: "Don’t ever squat deep — it’s bad for your knees.” Right. Because knees were somehow designed to flex to ~140° in daily human movement… but doing the same thing under load is “dangerous.” 1. For healthy knees, deep squats are NOT harmful. A 2024 review found no increased risk of knee joint damage when deep squats are performed with proper technique. Koch et al., 2024- Frontiers in Sports & Active Living. 2. Deep squats improve strength, hypertrophy, and joint
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Instagramdrjustinfarnsworth
Dr. Justin Farnsworth on Instagram: "Don’t ever squat deep — it’s bad for your knees.” Right. Because knees were somehow designed to flex to ~140° in daily human
Squats are a crucial exercise for strength, hypertrophy, and joint function, but are deep squats safe for your knees? Recent studies show that deep squats do not increase the risk of knee joint damage when performed with proper technique, and can even improve strength and hypertrophy. Discover the truth about knee safety and why you should give ...
3.6K views1 month ago
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