Dr. Weil Discusses Breathing Exercises | Andrew Weil, M.D.
Dr. Weil Discusses Breathing Exercises | Andrew Weil, M.D.
Feb 27, 2012
drweil.com
Creating a meditation routine starts with breathwork. When starting, challenge yourself to sit in a quiet, comfortable spot for as long as possible while focusing on your breathing. Over time, you'll find a rhythm and routine that works for you! More meditation tips here: https://www.drweil.com/blog/spontaneous-happiness/three-steps-to-creating-a-meditation-practice/ #newtomeditation #breathwork | Andrew Weil, M.D.
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Take a breath and release stress with mindful breathing techniques. Let go of tension and find peace in the present moment. #Mindfulness #StressLess Learn the 4-7-8 breath here or link in bio: https://youtu.be/YRPh_GaiL8s?feature=shared | Andrew Weil, M.D.
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This breathing technique, also known as the Bellows Breath is adapted from yogic breathing exercises. If done correctly you might feel invigorated and refreshed. It’s a great exercise to use during an afternoon slump. If you can’t take a quick nap, try this instead of reaching for a snack or cup of coffee! | Andrew Weil, M.D.
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