DUMBBELL BENT-OVER ROW 🔥 Build a Strong Back
0:15
YouTubeminkun
DUMBBELL BENT-OVER ROW 🔥 Build a Strong Back
Build a stronger back with dumbbell bent-over rows! Hinge at the hips, keep your core tight and spine neutral, then pull the dumbbell toward your hip with control. Avoid shrugging your shoulders or twisting your torso. ※ Start with a light weight and keep your lower back stable throughout the movement.
3.7K views1 month ago
Shorts
Nothing better than a 50-minute full-body workout ye 1. Band-Resisted Deadlifts - 4x7 2. Bent-Over Dumbbell Rows - 4×10 3. Weighted Bar Dips - 4x12 4. Dumbbell Hammer Curls - 4x12 (6 each arm) 5.32kg Mop Mop Curls (unlimited) 🔥Big Thanks to @anatoly.fit for the best training programs:) Link in bio! #anatoly #gym 49 minutes ago vladimirshmondenko
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