A glute workout garunteed to give you a 🔥 pump >> Back squats 8reps 4 sets Barbell reverse lunge 10 reps on each leg 3 sets Hip thrusts 8 reps 4 sets Smith machine step ups 8 reps - I’d usually aim for 10 reps per leg but I was dying at this point ! 3 sets Hamstring curls Drop set 10 reps at a heavier weight 1/2 the weight- straight into 10reps again 2 sets. Enjoy the glute pump 🍑 🔥 #glutes #workout #strengthtraining #workoutinspo Full fit: @Oner Active @KrissyCela
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