Dynamic Stretching
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YouTubeExercise For Health
Dynamic Stretching
WELCOME TO EXERCISE FOR HEALTH: Here are 3 simple dynamic stretching exercises for adults 40+. Our follow along home exercise workout playlist is here: https://www.youtube.com/playlist?list=PLf9i8qFtMBBK1VBEA-IlSw7VrXxrvxHUF ––––––––––––––––––––––––––––– SUPPORT EXERCISE FOR HEALTH ...
1.8K views1 month ago
Dynamic Stretching Routine
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STAFF. Learn the pinwheel. This move can continue infinitely. The trick to this move is what I generally call the “morning stretch” where you keep your arms tight and stretched behind your hips at all times. It can feel like a great stretch. Guest instructor: siri.hull Today’s Thought: You can’t force flow. Too much effort or attachment creates tension, and tension kills movement. Forcing it often creates the exact resistance that blocks you from getting the outcome you want. #flowarts #staff #x
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