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2:49
YouTube
Dr. Lucia Aronica
What Epigenetics Really Is (And Why It Changes Everything)
What is epigenetics, really? When Mel Robbins asked me this question, it felt like a decade of work coming together in one moment. Because epigenetics is not a niche concept. It is one of the most powerful and overlooked ideas in modern biology. Think of your DNA as hardware. Epigenetics is the software and you are rewriting it every single day ...
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When I was in college, I took a class about Epigenetics, which is the study of how your behaviors and environment can cause changes that affect the way your genes work. We learned about transgenerational epigenetic inheritance, and how experiences and environmental exposures can change the way our DNA work, and it changed the way in which I thought about the impact of stressors in the world. #palestine #epigenetics #generationaltrauma
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La epigenética estudia cómo tus hábitos, alimentación y estilo de vida influyen en la manera en que se expresan tus genes. No cambia tu ADN, pero sí puede activar o desactivar funciones que impactan tu salud. Es información que te ayuda a prevenir y a tomar decisiones más estratégicas sobre tu bienestar. #cancer #alimentacionsaludable #epigenetica #alimentacionsaludable
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