Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
58:19
YouTubeMore Life Health Seniors
Full Body Workout For Seniors - 60 Minutes (Seated & Standing)
Get ready for a comprehensive 60-minute full body workout designed specifically for seniors. This session combines both seated and standing exercises to ensure safety and effectiveness for all fitness levels. Strengthen muscles, improve flexibility, and enhance balance while enjoying a supportive and friendly environment. Be sure to warm up ...
804.6K viewsMar 23, 2021
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FIT4LIFE 💪 Our over 55’s class is very popular and definitely one of our most important classes! As we age, attending an exercise class is vital for maintaining strength, flexibility and balance, helping us to prevent injuries and falls. It also provides social connection and motivation, reducing loneliness and boosting mental well-being. With guidance from our trained instructors, older adults can exercise safely and confidently in this class which then supports a healthier and more active lif
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448 views
FIT4LIFE 💪 Our over 55’s class is very popular and definitely one of our most
The Ironworx
11 reactions | ✨ Forever Strong at Micky’s Fitness ✨ This class...
1:03
248 views
11 reactions | ✨ Forever Strong at Micky’s Fitness ✨ This class...
Micky's Fitness
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