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ู‡ุฏููŠ ู…ู† ู‡ุงู„ููŠุฏูŠูˆ ูุฑุฌูŠูƒู† ุฅู†ูˆ ููŠูƒู† ุชุงูƒู„ูˆุง ุฃูƒู„ ุตุญูŠุŒ ุชุถู„ู‘ูˆุง ู†ุดูŠุทูŠู†ุŒ ูˆุชุนูŠุดูˆุง ุญู…ู„ ุตุญูŠ ูˆู…ุชูˆุงุฒู†. ุฃู†ุง ุฃุฎุตุงุฆูŠุฉ ุชุบุฐูŠุฉ ูˆุญุงู…ู„ ุจุงู„ุดู‡ุฑ ุงู„ุชุงุณุนุŒ ูˆู„ุญุฏ ู‡ู„ู‘ู‚ ุฒุฏุช ุญูˆุงู„ูŠ 9 ูƒูŠู„ูˆ. ุชุนูˆุง ุงู‚ุถูˆุง ุงู„ู†ู‡ุงุฑ ู…ุนูŠ ูˆุดูˆููˆุง ุดูˆ ุจุงูƒู„ ุฎู„ุงู„ ูŠูˆู… ูƒุงู…ู„. ู…ู† ุจุฏุงูŠุฉ ุญู…ู„ูŠ ูƒู†ุช ุญุฑูŠุตุฉ ุฃุชู…ุฑู‘ู† 3 ุฅู„ู‰ 4 ู…ุฑุงุช ุจุงู„ุฃุณุจูˆุนุŒ ุจูŠู† ุชู…ุงุฑูŠู† ุงู„ู…ู‚ุงูˆู…ุฉ (Weightlifting) ูˆุงู„ูƒุงุฑุฏูŠูˆุŒ ูˆู‡ุงู„ุดูŠ ุณุงุนุฏู†ูŠ ูƒุชูŠุฑ ุฎู„ุงู„ ุงู„ุญู…ู„ุŒ ุนุทุงู†ูŠ ุทุงู‚ุฉุŒ ูˆุฎูู‘ู ุนู„ูŠู‘ ุงู„ุชุนุจุŒ ูˆุฎู„ู‘ุงู†ูŠ ุญุณู‘ ุจุญุงู„ูŠ ุฃู‚ูˆู‰. ู‡ูŠุฏุง ู…ุฌุฑุฏ ู†ู…ูˆุฐุฌ ู…ู† ุฃูƒู„ูŠ ุงู„ูŠูˆู…ูŠ. ููŠ ุฃูŠุงู… ุจุงูƒู„ ุฃูƒุชุฑุŒ ูˆููŠ ุฃูŠุงู… ุฃู‚ู„ุŒ ูˆูƒู„ ุดูŠ ุจูŠุนุชู…ุฏ ุนู„ู‰ ุดู‡ูŠุชูŠ ูˆุงุญุชูŠุงุฌุงุช ุฌุณู…ูŠ. ูˆ
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