What really makes me go faster: not the frantic arm windmill, but the boring-sounding fundamentals. A strong push-off. A tight streamline. Gliding without drag. A clean catch with a high elbow. Finishing the pull all the way to the hip. Kicking just enough to hold my body high. Breathing without breaking form. That’s where speed in swimming actually comes from — stroke length × stroke rate − drag. Arms on turbo mode just waste energy. Push, streamline, glide… and suddenly you’re flying. | SwimGy
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