How to Stop Snoring & Sleep Apnea!
How to Stop Snoring & Sleep Apnea!
25.5K viewsOct 9, 2024
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Causes of Snoring 1. Obstruction of the nasal passages: Enlarged tonsils, adenoids, or nasal polyps can obstruct the nasal passages, leading to snoring. 2. Relaxed throat muscles: When the throat muscles relax, they can obstruct the airway, causing snoring. 3. Overweight or obesity: Excess weight can cause fat to accumulate in the throat, leading to snoring. 4. Sleep position: Sleeping on your back can cause your tongue and soft palate to relax and obstruct the airway. 5. Aging: As we age, our a
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