A nice combo of extension, flexion, internal and external rotation #stretching #hipmobility | Tom Morrison
1:49
A nice combo of extension, flexion, internal and external rotation #stre…
3.7K views2 months ago
FacebookTom Morrison
Everyone talks about ankle mobility, but true dorsiflexion isn’t just about how far your knee goes forward, it’s about how the bones beneath that motion coordinate. As you lower into a squat, the talus glides back and slightly rotates inward beneath the tibia while the calcaneus everts to let the foot adapt to the ground. This internal rotation of the talus syncs with tibial and hip motion to help you load efficiently. As you come up, the talus glides forward and rotates outward, the calcaneus i
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Everyone talks about ankle mobility, but true dorsiflexion isn’t just abo…
4.1K views4 months ago
FacebookKatie St.Clair Fitness
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