The scale doesn’t tell you what you’re actually losing… When you lose weight through calorie restriction and cardio alone, up to 40% of that loss can come from lean muscle tissue. That’s your metabolic currency disappearing ❗️ Muscle is the foundation of metabolism and our body armor… It’s our metabolic sink - the tissue that manages blood sugar, drives fat burning, and determines our survivability through illness and aging. The goal isn’t just weight loss. It’s preserving skeletal muscle while
The scale doesn’t tell you what you’re actually losing… When yo…
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FacebookDr. Gabrielle Lyon
When you train, your muscles need the right building blocks to grow stronger. Research shows that total daily protein intake is the foundation for muscle growth and recovery. But the amino acid profile and delivery can matter, shaping how efficiently your body can use protein; especially when intake is low, during weight loss, or with aging. Essential amino acid (EAA) supplementation can amplify the anabolic signal without adding extra calories. Perfect Amino delivers the essential amino acids t
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8.4K views1 month ago
FacebookDr. Gabrielle Lyon
We’re standing at the edge of a new epidemic, one that few are prepared for. We’ve spent decades battling obesity, but the next crisis isn’t about excess fat. It’s about the loss of muscle, accelerated by the widespread use of GLP-1 agonists and a culture that continues to undervalue strength. When weight loss comes at the cost of lean tissue, we don’t just get smaller…we get weaker. And over time, that weakness translates into a slower metabolism, insulin resistance, frailty and loss of indepen
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15.3K views2 months ago
FacebookDr. Gabrielle Lyon
Your grocery cart shapes your health. Over 70% of U.S. adults are overweight or obese—not just because they eat too much, but because of what they eat. A century ago, processed foods made up less than 5% of the diet. Today? Over 60%. Ultra-processed foods usually disproportionately contribute added sugars, sodium, saturated fats and trans fats, and refined carbohydrates to the diet together with low fiber. And a growing body of evidence has shown that these foods increase the risk of obesity, di
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87.6K views10 months ago
FacebookDr. Gabrielle Lyon
Not all weight loss is good weight loss. How you lose weight matters—because if you’re not careful, you’re losing muscle, not just fat. Significant muscle loss (i.e. a catabolic crisis) makes it harder to stay lean long-term, and increases the risk of weakness as you age. 📌 Restrictive diets and GLP-1 drugs (like Ozempic & Wegovy) can lead to 50% of weight lost coming from muscle. 📌Low-protein, high-carb diets also strip away lean mass—up to 35% of the weight lost comes from muscle. 📌High-pro
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Are you feeling stuck on your weight loss journey and struggling to see the results you want? Then, you won’t want to miss this week’s podcast episode featuring Dr. Allan Bacon! Dr. Bacon shifted from a successful dental surgery career to becoming a leading nutrition and training coach. In this episode, he’ll share his expert insights on: ⚔️ Achieving sustainable weight loss ⚔️ Understanding the key differences between emotional and physical hunger ⚔️ Effective strategies for breaking through we
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