1. Drinking cold water right after meals: It shocks your Agni (digestive fire), slows metabolism, and hardens fats in your gut. Modern studies show it weakens enzyme activity and nutrient absorption. 2. Skipping breakfast or eating it cold: Ayurveda says “morning is the time of Kapha” — your body needs warmth and grounding foods to start metabolism. Cold smoothies and coffees slow your lymphatic flow. 3. Sleeping late and waking up after sunrise: Brahma Muhurta (before sunrise) is the most sattv
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🌿 1. Drinking Copper-Charged Water Every Morning Stored overnight in a copper vessel, this simple ritual balances your doshas, detoxifies gently, and boosts collagen naturally. It’s the quietest way to start your day with grounded hydration and radiance. 🌸 2. Abhyanga: The Ritual of Self-Oiling Warm oil massaged into the skin daily before a shower. This is not vanity, it’s therapy. Abhyanga nourished tissues, improves lymph flow, and teaches your skin what love feels like. 🌼 3. Eating Mindful
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