Do YOU experience this?? If you cannot get into this position without feeling a pinch or discomfort in the front of your hip, you may have something called Femoroacetabular Impingement. It is extremely common and the good news is that it is also very fixable. When you lift your knee toward your chest, the hip is supposed to glide and rotate. If your glute is not firing correctly, the hip cannot move back into the socket. Instead, it bumps into the rim of the joint and compresses the labrum. That
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